Melatonin?
- Senior Solo Travel
- Jun 9
- 1 min read
Updated: Jul 12

I often take Melatonin when traveling with mixed results. I thought this article was interesting. I also agree with what it says about Melatonin being unregulated. One time I picked up a bottle at a local store, took one pill, and it was like taking speed. I didn't sleep a week all night. The Nature Made brand seems to work fairly well for me.
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